Client Results

For the first time in a very long time, I feel comfortable with myself. It's not because of the weight loss (though that is really fantastic), it's because I am making really smart choices about how I treat my body. And that feels good. And I have a degree in Health Education so it's not like I don't know how to read labels or count fat grams. I understand portion control. But Diana has given me real solutions that have just become part of my lifestyle. I lost sixteen pounds in the first two months, and that was just by making smarter food and portion choices. That is was mid-winter so starting a new exercise routine was out of the question. I have never felt hungry or like I was ripped off with half a meal. You'll be glad you started working with her. And so will your hips 🙂
Missi Kibelbek

Before working with Diana, I was feeling defeated and unmotivated in regards to my nutrition. I was at my heaviest weight but more importantly, I was living a very unhealthy lifestyle.

The main reason I was hesitant to sign up was my worry over the money and time commitment involved. I was concerned that I wouldn’t be able to put forth the effort to justify spending the money.

After I signed up I realized that investing in my own health is priceless. Diana made every step of the process seamless and has been motivating in a way that is rooted in science, compassion, and tough love.

Working with Diana has added these benefits to my life:

  • More steady energy throughout the day.
  • An increase in cardiovascular endurance.
  • A healthier relationship with food and exercise.
  • An emphasis on moderation and sustainable habits.
  • Hope and motivation to achieve all of my fitness goals
  • A reduction in stress and anxiety over dieting.
  • Amazing food preparation ideas, and ways to integrate and implement various positive lifestyle changes.
  • Greatly improved sleep.

This is how my relationship with food has changed:

  • Little to no binge eating
  • Seeing food as energy and a supportive friend rather than an enemy.
  • Less time spent thinking about food.
  • More time for hobbies that I enjoy!
  • Realizing how much better I feel eating healthy food, and seeing the direct effects food has on my physical, mental, and emotional health.

If you’re on the fence about working with Diana, here’s what I would say: Just do it!

You will definitely not be disappointed. She is extremely knowledgeable and maintains a supportive and encouraging attitude no matter how you struggle with nutrition, fitness, or lifestyle habits. Investing in my own health is one of the best decisions I have ever made.

B. Learish
I just finished my program working with Diana. In only a few months, I was able to learn new eating habits that would transform my lifestyle and body. During the program I lost a lot-- 20 pounds and 4% body fat, to be exact! But I also made serious gains! I have new confidence in my ability to make smart and consistent food choices, a resolve to build strength by working out, and a happier disposition. I know that in the long-term I can continue to make more progress but this program was just what I needed to start the process.
Sarah S.
I appreciate Diana's approach to nutrition - a mix of science and mindfulness. I've done Weight Watchers a number of times, and I was never successful despite following the plan. Diana helped me find out that I wasn't eating enough calories. Perhaps most importantly, Diana changed the way I look at food. I grew up in a household where food was often restricted and my stepmom was always on a fad diet. Through working with Diana, I learned to eat mindfully and to not use my eating as a form of judgment. This view, I believe, was the key to my success. After having my second child, I lost 50 pounds through mindful eating and exercise. When I went for my physical last year, my cholesterol was normal for the first time in my adult life. I am preparing to run my fourth half marathon in a couple of weeks. Diana provided the knowledge and support I needed for a true lifestyle change. I'm not only proud of my accomplishments, but I am also happy to have the knowledge to pass down to my children so they don't grow up with the same unhealthy thoughts about food, exercise, and body image that I did.
Jennifer Pemberton
If I can do this at the age of 64, anyone can! This is unlike any program I have been on before (and I’ve done just about everything out there!). This has definitely changed my life for the better. I can go out for meals with friends without stress and I don’t worry about how many calories are in everything. Thank you for helping me to finally feel good about myself and lose weight almost without realizing it was happening!
Emma P.